{ Massage }

These styles of massage focus on the deeper layers of muscle and connective tissues, targeting specific areas of tightness and restriction. It works to release the chronic patterns of tension in the body, to allow for tissue detoxification and healing. This type of massage is ideal for sports people, chronic pain syndromes, injuries and those with severe muscle tension.

Swedish Massage is a relaxation massage that targets the uppermost layer of muscles. It utilises long, gliding strokes, as well as kneading techniques to induce relaxation and relief of tension.

This deeply relaxing style of massage utilises smooth basalt rocks that have been warmed to body temperature. Placed on specific parts of the body or used to glide across the body to release tension, hot stone massage gently warms the muscles to improve circulation and ease discomfort.

Manual Lymphatic Drainage (MLD) is a specific technique that stimulates the body’s lymphatic system. The lymphatic system is the body’s first line of defence against disease and infection; it transports metabolic waste, excess fluid, toxins and bacteria out of the body.

An MLD involves light mechanical stretching of the connective tissue. This moves the lymphatic fluid under the skin towards the lymphatic nodes, where fluid is filtered. An MLD is great for detoxification, reducing oedema due to injury or lymphedema, and is great pre and post surgery. An MLD will also improve your immune system; according to research conducted by Bruno Chikly, the body will produce 30% more immunocompetent cells post MLD treatment.

A side-lying massage using specific pillow support, this beautiful therapy eases the discomfort of pregnancy and soothes the nervous system. Pregnancy massage helps to prepare the body for labour and gives the expectant mother some well-deserved pampering. This therapy can be safely performed from 13 weeks gestation. 

A great way to improve the skin tone, facial massage eases tension, relaxes the upper body, assists in lymphatic drainage and improves the circulation. Incorporated into this treatment is cleansing and exfoliation of the skin, gua sha, and massage of the chest, neck and scalp. Facial massage is an excellent therapy for those with TMJ dysfunction, or in need of skin rejuvenation.

This ancient technique has been practiced for over a thousand years in India, being passed down from generation to generation. It involves a sequence of energy balancing techniques, lymphatic drainage, acupressure points, stretching and general massage to the shoulders, neck, face and scalp. The techniques work on both the physical and ethereal body to soothe and relax the nervous system, stimulate the circulation and lymph, and relieve joint and muscle stiffness.

Indian head massage is an excellent therapy for tension headaches and eyestrain, both of which are common in the modern computer age.

A holistic bodywork experience that blends Zen Shiatsu and clinical therapeutic massage. This unique treatment focuses on both postural imbalances through myofascial release and addresses stagnation and blockages within the body's energy pathways (meridians). It takes a connective and meditative approach, utilizing breath, pressure application, and subtle body movements to achieve ease and release.

Here's what you can expect during an Intuitive Massage session:

• Attire: Please wear your loosest and most comfortable clothing. There is no need to remove garments as this practice uses compressions and various pressure techniques to identify areas needing ease or release.

• Initial Discussion: The treatment begins with a discussion to understand your needs, identify areas to focus on or avoid. We also offer a Hara diagnosis - this is a primary diagnostic tool in Zen Shiatsu that involves gentle palpation around the abdomen to determine if a meridian is kyo (deficient) or jitsu (in excess). This is always performed with care and only with your verbal consent.

• Treatment Techniques: We apply pressure, mobilize, and stretch to create a free flow of energy and support your musculoskeletal, nervous, and digestive systems.

• Overall Experience: You can anticipate a warm, slow-paced session with intuitive holds, intentional rests, nourishment, and a sense of release.

Who is this treatment for?

Intuitive Massage is ideal for clients seeking a bodywork approach that integrates both Western clinical anatomy and physiology with Oriental therapies. It's also perfect for those who prefer a more meditative and intuitive approach to bodywork, emphasizing connection and energy exchange. We provide various laying positions and pillow support for extra comfort. This treatment can help relieve musculoskeletal discomfort, stress/anxiety, headaches/migraines, digestive issues, women's health concerns, and promote body connection and rest.