Far Infrared Sauna
Let your stress melt away and experience the deepest sweat imaginable...
The Far Infrared Sauna provides a deep penetrating heat that:
{ Flushes out sweat and toxins through your body's largest organ - your skin }
{ Increases circulation, metabolism, and physical fitness }
{ Boosts immunity, increases white blood cell count }
{ Rejuvenates the skin, reducing acne, cellulite and fine lines }
{ Relieves pain, decreases inflammation }
{ Burns fat and calories }
Far infrared (FIR) heat is part of the sun's invisible spectrum - it is safe and healing for all living things. One of FIR's characteristics is the ability to easily and deeply penetrate into joints, muscles, and tissues, providing lasting relaxation and many health benefits.
Far Infrared Sauna Benefits...
Whereas a traditional sauna heats the skin surface only, in a Far Infrared Sauna the body core is heated, allowing toxins to be released via the sweat glands.
Studies have shown that the sweat from a traditional sauna is comprised of 97% water and 3% toxins, while the sweat produced in a Far Infrared Sauna is 80% water and 20% heavy metals, pesticides, cholesterol, nicotine, alcohol, and other morbid residues. Sweating is a much safer way to release fat-soluble toxins, as they can damage the kidneys if excreted via the urine.
Lying in our infrared sauna you don't feel overly hot as your body core is being heated, not the surrounding air. After 10 minutes or so you will start to sweat profusely, and may notice your heart rate increases. At the same time, the tiny blood vessels in your skin open up, so the overall effect on your cardiovascular system is to improve the circulation, decrease the blood pressure and lower cholesterol.
Relaxing. Detoxing. Calorie-Burning.
Relaxing in our infrared sauna for 30 minutes you will burn at least 300 calories, and leave the the treatment room feeling warm and rejuvenated, as though you've just been for a run or had a satisfying workout.
Your skin will have a healthy glow, as it has been literally cleaned from the inside out.
And you will feel pleasantly relaxed, and may notice an alleviation of pain, muscle soreness and inflammation, as the circulation has been stimulated to promote the clearance of inflammatory mediators and tissue repair.
At BHH we have the best-infrared sauna available - of course! The patented technology creates a larger heating area, up to 27 times greater than any other Far Infrared Sauna, which enables a deeper sweat with minimal heat.
The sauna bed is a "solo system", so you can enjoy your rejuvenating sweat in privacy, in our peaceful and spacious treatment room. We provide all towels, a refreshing shower after your sauna, natural body wash and an electrolyte drink to help you rehydrate.
Why choose to have your far infrared sauna at Brunswick Holistic Health?
- Large private room all to yourself with dimmable lights, aromatherapy and calming music to enhance your experience.
- Our dome sauna enables you to lay down comfortably during your session, with a supportive headrest.
- The dome sauna means that your face is out in the fresh air, making it easier to breathe and relax.
- The concentrated heat of the dome means that just 30 minutes is all you need to get the full benefits of a FIR sauna. This makes it easy to incorporate sauna sessions into your busy schedule.
- There is a private shower with a rain showerhead and water filter located in the room for use after your sauna. Natural body wash and a towel are also provided.
- You don’t need to bring a thing! There is no need to wear anything in our sauna and all towels are provided for both your sauna and shower.
- At the end of your session you will be given an electrolyte drink to rehydrate, which you can enjoy whilst you relax in our calming space.
Bookings can be made online, or call 03 9388 2422.
Read the FAQs and check the Cautions and Contraindications for our Far Infrared Sauna here.
